http://www.acusil.researchblast.com Acusil and Other Remedies Mon, 08 Dec 2008 18:38:18 +0000 http://backend.userland.com/rss092 en Exercise Low-impact exercises such as stretching exercises, swimming, walking, low-impact aerobics, and range-of-motion exercises may reduce joint pain and stiffness while increasing joint mobility. A physical therapist or gym trainer can help plan an exercise program that will give you the most benefit with the least stress on the arthritis-stressed ... http://www.acusil.researchblast.com/natural-treatment-for-arthritis Heat and Cold Heat and/or cold therapy is not recommended to alleviate symptoms associated with all types of arthritis and as such, the decision whether to use it or not should be discussed with your doctor or physical therapist. If your care provider determines that the use of heat and/or ... http://www.acusil.researchblast.com/natural-arthritis-relief Transcutaneous electrical nerve stimulation (TENS) Transcutaneous electrical nerve stimulation uses a small device that is placed near the joint afflicted with arthritis and directs mild electric pulses to nerve endings in and around the arthritic joint. It is theorized that TENS blocks the pain messages sent ... http://www.acusil.researchblast.com/natural-arthritis-pain-relief Joint Pain Relief Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided sufficient time to heal, chronic pain and persistent disability can follow. These activities and incidents may increase the risk of osteoarthritis, ... http://www.acusil.researchblast.com/joint-inflamation-relief